Massage for back and neck pain — which to choose

Where back and neck pain comes from

The most common cause is overload and muscle tension from long sitting, computer work, stress and lack of movement. The muscles of the neck, shoulders and thoracic spine stiffen, limiting movement and causing tension pain and headaches.

Which massages help best

A classic Thai massage works well on muscle tension — compressions and stretching clear stiff areas. Targeted work with tension is offered by Japanese shiatsu massage, while deep warming and release is provided by a hot stone massage.

If you are not sure what to choose, describe your symptoms when booking or via contact — the therapist will select the technique and intensity.

How often to have a massage for pain

For severe tension, a series of 3–5 sessions every 1–2 weeks helps, followed by maintenance visits once a month. Between treatments it is worth supporting the effect with movement, stretching and breaks from sitting.

When to see a specialist

Massage relieves muscle tension but does not replace diagnosis. If the pain radiates to the limbs, is accompanied by numbness or weakness, is severe after an injury or persists despite massage — consult a doctor or physiotherapist.