Massage for back and neck pain — which type to choose?

Most tension in the neck, shoulders and lower back comes from long hours of sitting, bending your head over a screen, and chronic stress. Muscles stay contracted for weeks, limiting movement and causing pain. Massage works two ways here: it releases the overloaded areas and mobilises the stiffened ones.

Which massages to choose for the neck and back

Thai massage

Combines pressure with stretching, stretching the shoulders and the chest area “closed off” from hunching. A good choice when, alongside pain, you feel stiffness and limited range of motion. Read more about how it works in our article on the benefits of Thai massage.

Japanese Shiatsu massage

Based on point pressure with thumbs and hands along the meridians. Very precise for working the neck, shoulders and muscles alongside the spine — a good choice when tension builds up at the base of the skull.

Chinese massage with acupressure

Focuses on trigger points and releasing “knots” of tension. Works great when you can point to specific, painful spots in the neck or between the shoulder blades.

Swedish massage

The classic muscle work: stroking, kneading and rubbing. A good, universal choice for general relaxation in the back and shoulders, also for anyone who prefers a more “classic” massage.

Which to choose? A quick guide

• Stiffness and limited movement → Thai massage.
• Localised tension in the neck and shoulders → Shiatsu or Chinese with acupressure.
• General, “diffuse” back fatigue → Swedish or Balinese.
• Want maximum relaxation on top → Balinese massage with warm oils.

You don't have to decide alone — describe your symptoms to us, and your therapist will choose the technique and intensity.

What you can do between visits

• Take short breaks from sitting every 30–60 minutes and stretch out.
• Set your monitor at eye level, and raise your phone to your face instead of tilting your head down.
• Keep moving — a walk, stretching your neck and chest.
• Mind your hydration and sleep — muscle recovery starts with the basics.

How often to get a massage for back pain

At first, while tension is high, you can come every 1–2 weeks. Once your muscles feel looser, a session every 3–4 weeks is enough, as long as you keep it regular. Before your first visit, check out how to prepare.