Relaxation
Hawaiian Lomi Lomi massage — what it involves and who it suits
Long, wave-like forearm strokes and warm oil. How a session goes, how it differs from Balinese massage and who it suits.
Tera Thai Blog
Knowledge on massage and the art of relaxation
Practical guides straight from our rooms — on Thai, Balinese and Lomi Lomi massage, how to prepare for a visit, and how massage loosens your back and neck after a day at work.
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Comparison
Coconut oil, argan oil or aloe vera gel — which oil massage to choose
The same Thai technique, four different media. We compare aromatic, coconut and argan oil with aloe vera gel — with prices and tips for your skin.
Chinese massage
Foot reflexology — what the treatment involves and what to expect
An hour of work on the feet and calves alone. What happens, whether it hurts, who it suits and how to combine it with another massage.
Chinese massage
Gua Sha face massage — what the treatment involves and what to expect
A stone, serum and slow strokes along the facial muscles. How the treatment goes, what to expect and when to hold off.
Comparison
Shiatsu or Thai massage — how they differ and which to choose
Both are oil-free and done in clothing — yet they do different things to the body. Point pressure versus stretching: what to pick and what it costs.
Guide
Which Massage to Choose? A Guide to the Tera Thai Menu
Eight techniques on the menu — a quick cheat sheet on which massage to pick for relaxation, a specific ache, a first visit or a session for two.
Wellbeing
Massage for Muscle Tension — what actually helps
Where tension from desk work and stress comes from, and which techniques — Shiatsu, strong Thai, Chinese — genuinely release it.
Chinese massage
Chinese Cupping Massage — what it involves and what to expect
Pulling instead of kneading — how the vacuum works, where the skin marks come from and why cupping is available only in Gdynia for now.
Balinese massage
Hot Stone Massage — what it involves and when to choose it
How thermotherapy with volcanic stones works, why the ritual takes a full 120 minutes and who it suits best in autumn and winter.
Guide
What to do after a massage? 7 simple rules
Water, a slow pace, a warm shower and a smart break from training — how to look after yourself in the first hours after a treatment, so the effect lasts longer.
Guide
The foot-washing ceremony — the ritual that starts every visit
Where the foot-washing tradition comes from, what it looks like in our salons, and why those two minutes can change the whole session.
Guide
How to choose a massage voucher? Amounts and redemption
A 250, 300, 400 or 500 PLN voucher, or any amount from 230–5000 PLN? Which amount fits the price list and how redemption works in Gdańsk and Gdynia.
Guide
What a first visit looks like — step by step
Consultation, shower, the session itself, and payment — the whole visit laid out so nothing catches you off guard. Perfect before your first massage.
Wellbeing
Massage contraindications — the full guide
When to postpone your visit, and when to ask a doctor first — an honest list of absolute and relative contraindications, explained.
Guide
How often should you get a massage? Real protocols
For chronic tension, stress, sport and plain relaxation — four concrete frequency protocols instead of a vague “it depends.”
Thai massage
Classic Thai massage — what it involves and who it's for
A traditional no-oil technique, performed on our massage table — pressure and stretching. Learn what classic Thai massage involves and who it serves best.
Thai massage
Strong Thai massage — firmer pressure for tight muscles
A version with firmer pressure for a tight neck, back and overloaded muscles. See what it involves and who it's for.
Relaxation
Relaxing Thai massage — for stress and deep relaxation
Gentle pressure and a slow pace that help you unwind. See what relaxing Thai massage involves and who it suits.
Comparison
Thai or Balinese massage — which to choose?
Oils or stretching? Relaxation or firmer pressure? We compare both massages and help you choose the right one for your needs.
Thai massage
Benefits of Thai massage — 9 reasons it's worth trying
From looser muscles to a moment of calm: nine reasons to try Thai massage, and who it is for.
For couples
Couples massage — the complete guide for two
What a massage for two looks like, who it's ideal for, and how to prepare so you can relax together in one room.
Balinese massage
Balinese massage (Pijat Bali) — what it is and how a session goes
Aromatic oils, flowing movements and deep pressure. Learn how Balinese massage differs from Thai, and when to choose it.
Wellbeing
Massage for back and neck pain — which type to choose?
Desk work taking its toll? We break down which massages loosen the neck, shoulders and lower back best.
Guide
How to prepare for a massage — 10 practical tips
What to eat, what to wear, and what to avoid before your visit — small things that help you get much more out of a massage.
Pricing
How much does a Thai massage cost — what determines the price
Prices from 199 PLN for 60 minutes. See what affects the cost — duration, type, oils, couples massage — and view the full price list.
Wellbeing
Thai massage and pregnancy — can you have one?
Classic Thai massage is not advised during pregnancy. See why, what can be safe after consulting a doctor, and what to avoid.