Christmas gift idea: a massage voucher you can buy online terathai.pl/en/voucher

Technique · Bali

Balinese back and shoulder massage

A focused, shortened version of Balinese massage — 60 minutes of work exclusively on the back, neck and shoulders. The session costs 199 PLN. Available in Gdańsk and Gdynia.

Technique

What this massage involves

Balinese Back and Shoulder Massage

Choose this massage when you don't have time for a full-body ritual, but tension built up in your back, neck and shoulders needs attention. We use the same Balinese techniques — long, flowing movements with warm oil — focused solely on the upper body.

A popular choice on a lunch break or after a long day at a desk, when typical “sitting” tension collects between the shoulder blades and around the neck. A shorter session doesn't mean less intense work — we simply concentrate on a single area.

If you have more time and want to cover the whole body, see the full Balinese massage – Pijat Bali.

The treatment step by step

  1. A short chat about areas that feel especially tense.
  2. Warming up with oil and the first strokes along the back.
  3. Focused work on the back, neck and shoulders — long, flowing Balinese movements.
  4. Extra attention to the most tense points.
  5. A calm close to the session.
Who it's for

Who this massage suits

  • Desk work and typical neck, shoulder and back tension
  • A short break — no time for a full-body massage
  • Tension in the neck and back of the head
  • Regular prevention for a sedentary lifestyle
  • A gift — a quick, effective ritual for someone close to you
Step by step

What a visit looks like

1. Consultation. A short conversation about how you're feeling and any contraindications.

2. Preparation. A shower is available on site; fresh towels and linens are all standard. Every massage also begins with a brief foot-washing ceremony.

3. Massage. The session is paced and pressured to match your needs. You can ask for changes at any time.

4. Afterwards. Take a moment to rest and drink a glass of water — no need to rush back into your day.

Prices

Price list — Balinese Back and Shoulder Massage

A focused, shortened version of Balinese massage — 60 minutes of work exclusively on the back, neck and shoulders.
Variant60 min90 min120 min
Balinese back and shoulder massage199 PLN——

See the full breakdown of all massages and packages on our price list. Pay on site: cash, card or BLIK — no deposit for 1–2 people.

Safety

Contraindications and preparation

We do not perform back and shoulder massage in cases of fresh spinal injuries, acute inflammation, fever, skin infections in the back area, or the first trimester of pregnancy. If in doubt, please get your doctor's approval beforehand. We cover the full list in our contraindications guide.

Set aside a moment before your session to shower — fresh towels are waiting on site. Tell the therapist about any allergies or sensitivities so they can adjust the treatment safely.

FAQ

Frequently asked questions

  • Yes — we spend the entire time focused solely on the back, neck and shoulders, so the work goes deeper than a full-body massage would in the same time.

  • 199 PLN for a 60-minute session. This is the only duration available for this variant — for a longer session we recommend the full-body Balinese massage.

  • For desk workers, drivers, and anyone whose tension mainly collects in the upper body — back, neck and shoulders.

Book a visit

Book this massage in Gdańsk or Gdynia — open daily 12:00–22:00. Also check out our gift vouchers.

Book online Full price list

Last updated: