Massage for shoulder pain — release your shoulder girdle
Raised shoulders, a “stone” between the shoulder blades, a stab of pain when you lift your arm? For stiff shoulders we combine point work (Shiatsu, Thai acupressure) with chest stretching, because with a rounded posture the chest is tight too. Visit us in Gdańsk or Gdynia.
When it's worth coming in
- A “stone” feeling between the shoulder blades after work
- Trouble raising your arm above ear height
- A sharp pain when reaching behind your back
- Raised shoulders you can't actively lower
- Shoulder fatigue disproportionate to your activity level
Why your shoulders hurt
The shoulder girdle is the most mobile area of the body — and the place where we most often “carry” stress. The upper trapezius, levator scapulae and rotator cuff work all day, stabilising the head and arm position at the keyboard.
On top of that comes a rounded posture: the chest contracts, the shoulder blades slide forward, and the upper-back muscles pull “backward” all day without rest. The result is chronic fatigue, a tight neck and less reach in your arms.
During the massage the therapist relaxes the overworked muscles, then slowly stretches the chest and shoulders. After a session your shoulders usually feel lighter and are easier to let drop.
Which massages should you choose?
| Massage | How it works | Price |
|---|---|---|
| Japanese Shiatsu | Point pressure on tsubo, on our massage table, fully clothed — precise work | from 249 PLN |
| Classic Thai | Acupressure and stretching while clothed, no oil — mobility and deep work | from 199 PLN |
| Balinese back and shoulders | 60 minutes focused on the shoulder girdle and back | 199 PLN |
| Balinese hot stone | Warm basalt stones that heat the muscles deeply | 429 PLN · 120 min |
See the full prices for all massages (60/90/120 min) on our price list.
Shoulders and the chest
We work from two sides: relaxing the upper back and opening the chest. A good rhythm is a 60–90 minute session every 2–3 weeks, plus simple chest-muscle stretches at home. Related guides: massage for neck pain and massage after the gym.
Frequently asked questions
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Often it's a reaction to stress: the shoulders rise with tension and stay there. During a massage they can fully let go, and afterwards it's easier to notice when you raise them again during the day.
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A good choice is Shiatsu — point work directly at the knot — or a Balinese back and shoulder massage (60 min) if you prefer warm-oil work focused just on that area.
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After deadlifts and pressing, point work combined with warming (hot stones) is a good choice. Come 24–48 hours after training; details in our guide to post-gym massage.
Related guides
Book a visit
Free your shoulders — book in Gdańsk or Gdynia. Full prices on our price list.
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