A cyclist's warning signs
- Neck stiffness after 2 hours in the saddle
- A stiff lower back when getting off the bike
- A tight piriformis and tense glutes
- Tired hands and feet after a long ride
- A “closed-off” chest and shallow breathing
A cyclist's anatomy
The forward-leaning position loads the cervical spine (keeping your eyes on the road), closes off the chest, and shortens the hip flexors. Hours in the saddle also tighten the glutes and piriformis.
Classic complaints: neck stiffness after a long ride, a stiff lower back when getting off the bike, numbness in the fingers and the inside of the foot — from pressure and immobility.
Massage relaxes muscles tightened by long rides in a forward-leaning position, deep into the glutes too. It's work a foam roller can't do — especially for the piriformis.
Which massages should you choose?
| Massage | How it works | Price |
|---|---|---|
| Classic Thai | Acupressure and stretching, clothed, no oil — mobility and deep work | from 199 PLN |
| Balinese – Pijat Bali | Warm oils, long flowing movements — warms and calms | from 229 PLN |
| Balinese hot stone | Basalt stones bring deep, pleasant warmth | 429 PLN · 120 min |
| Japanese Shiatsu | Point pressure on tsubo, on our massage table, clothed — precise work | from 249 PLN |
See the full prices for all massages (60/90/120 min) on our price list.
In season and off season
In season: a session every 2–3 weeks, ideally after the week's longest ride (24–48 h later). Off season, once a month for maintenance. Also see massage for lower back pain and muscle recovery.
Frequently asked questions
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Work on the forearms and wrists relaxes tight arms, but numbness can also come from your position and bike setup (grip, handlebar height). If the numbness persists off the bike — see a doctor first.
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24–48 hours after: Balinese with warm oil on the quads, calves and glutes, or Thai if you mainly feel stiffness in the hips and back.
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Your position depends mainly on bike fit. Massage relaxes muscles tightened by riding (hip flexors, pecs), so a low position may feel more comfortable afterwards.
Related guides
Book a visit
Get your body ready for the next ride — Gdańsk or Gdynia. Price list.
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