What this massage involves
Thai sports massage combines traditional techniques — acupressure, stretching, work along the body's energy lines — with firmer, more targeted pressure suited to physically active people. The therapist focuses on the muscle groups most loaded during training.
It's effective both before competition — to warm up and prepare the muscles — and after intense exertion, when recovery and reducing soreness matter most. It also works well for chronic muscle overload in runners, cyclists or gym-goers.
For even more intensive work with deep muscle layers, see our Balinese deep tissue massage. Also check our guides: massage after running and massage after the gym.
The treatment step by step
- A conversation about your activity type, overloaded areas and any injuries.
- Warming the muscles with oil and the first, deeper strokes.
- Targeted work on the most loaded muscle groups — legs, back, shoulders.
- Stretching to support range of motion and reduce tension.
- Closing the session with hydration advice for afterwards.
Who this massage suits
- Runners, cyclists and gym-goers
- Recovery after competition or intense training
- Chronic overload of specific muscle groups
- Preparing muscles before exertion
- A gift — a special voucher for an active person
What a visit looks like
1. Consultation. A short conversation about how you're feeling and any contraindications.
2. Preparation. A shower is available on site; fresh towels and linens are all standard. Every massage also begins with a brief foot-washing ceremony.
3. Massage. The session is paced and pressured to match your needs. You can ask for changes at any time.
4. Afterwards. Take a moment to rest and drink a glass of water — no need to rush back into your day.
Price list — Thai Sports Massage
| Variant | 60 min | 90 min | 120 min |
|---|---|---|---|
| Thai sports massage | 249 PLN | 349 PLN | 429 PLN |
See the full breakdown of all massages and packages on our price list. Pay on site: cash, card or BLIK — no deposit.
Contraindications and preparation
We do not perform sports massage in cases of fresh injuries, muscle tears, acute inflammation, fever, or thrombosis. For injuries currently under treatment, please get your physiotherapist's approval first. If in doubt, please get your doctor's approval beforehand. We cover the full list in our contraindications guide.
Set aside a moment before your session to shower — fresh towels are waiting on site. Tell the therapist about any allergies or sensitivities so they can adjust the treatment safely.
Frequently asked questions
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Sports massage applies firmer, more targeted pressure to the muscle groups loaded by training, while classic Thai massage works the whole body evenly.
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60 minutes costs 249 PLN, 90 minutes 349 PLN, and the full 120-minute ritual 429 PLN. Prices apply at both salons — Gdańsk and Gdynia.
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Most often booked 1-2 days after intense training or competition, when muscles are sore but without acute inflammation. It also works well as regular recovery every 1-2 weeks for frequent training.
Related massages and guides
Book a visit
Book this massage in Gdańsk or Gdynia — open daily 12:00–22:00. Also check out our gift vouchers.
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