What the package includes
The base is a Thai sports massage — firmer, focused work on the muscles that took a beating in training, on the trail or at the gym. The therapist concentrates on the areas you point out before the session.
Chinese acupressure works through trigger points, foot reflexology relaxes feet tired from exercise, and the closing stretch restores range of motion — the same sequence you know from post-workout stretching, done for you.
The 120-minute sports massage alone costs 429 PLN — this ritual with three extras is 50 PLN less.
The sequence here is roughly 60 minutes of the main massage, about 30 minutes of Chinese acupressure, around 20 minutes of foot reflexology and 10 minutes of stretching — a full 120 minutes, all in one price.
Who this package is for
- Runners, cyclists and gym regulars — 24–48 h after exercise
- Soreness, stiffness and shortened muscles after a racing season
- Anyone who prefers firmer, purposeful pressure
- Recovery before the next training block
What a visit looks like
1. Consultation. A short chat about how you feel and any contraindications — every visit starts with it. Tell the therapist which areas matter most to you.
2. Preparation. You can take a shower on site; fresh towels and linen are waiting. Before the massage there is a short foot-washing ceremony.
3. The ritual. The techniques follow one another without breaks and without rush — each one prepares the body for the next. You can adjust the pressure with a single word at any moment.
4. Afterwards. After two hours it is worth staying still for a moment and drinking a glass of water. Our aftercare guide covers the rest.
Price — Sports Recovery Package
| Option | Duration | Price / person |
|---|---|---|
| Sports Recovery Package | 120 min | 379 PLN |
All packages and massages are in the price list. Payment on site: cash, card or BLIK — no deposit.
Contraindications and preparation
We do not perform the package during fever or infection, with fresh injuries or inflammation, thrombosis, or in the first trimester of pregnancy. With chronic conditions please check with your doctor first — every visit starts with a short health interview. The full list is in our contraindications guide.
Avoid a heavy meal right before the session and arrive a few minutes early — a two-hour ritual is best started without rush.
Frequently asked questions
-
The sports massage alone costs 429 PLN for 120 minutes — the package with acupressure, foot reflexology and stretching costs 50 PLN less: 379 PLN. The order of stages is built around post-workout recovery.
-
The base is the Thai sports massage; targeted point work is the domain of the Chinese massage with acupressure, and the feet get the Chinese reflexology massage.
-
Yes — the simplest way is a voucher for any amount (230 to 5,000 PLN), which covers the price of every package. The recipient picks the date and salon when booking.
Techniques from this package and other rituals
Book the Sports Recovery Package
The ritual is available in Gdansk and Gdynia — daily 12:00–22:00. See our gift vouchers too.
Last updated:
